Shed your inhibitions!

To women runners across the globe, this is to let you know that a small group of women in Delhi took a decisive step this morning 🙂

We ran in our sports bras and crop tops, the way millions of you already do, without even thinking about it.

But this is India.

And this is Delhi, a city not known to be women-friendly.

But we did it!

It all started with a phone call from one of the Delhi NCR’s most popular and influential runners – the blogger, yogini and runner Tanya Agarwal.

She was organising a sports bra run along with another runner Nikita Seth.  Was I interested?

“Obviously,” was my answer.

And so this overcast, humid Delhi morning a group of us ran together in our sports bras and crop tops, feeling cooler without the extra layer of a sweaty T shirt, feeling great, and having a blast.

When Tanya announced the run, she shared the vision behind it:

“The objective of this Run :
Shed your Inhibitions and run!
This is not any of those women’s liberation kind of run. It’s a few of us ladies getting together to feel the experience of a different run with like minded company. It’s to shed inhibitions, continue to feel strong about our bodies and believe that once in a while you can do it just the way you’d really like and have wanted. Delhi is hard on us women and we should not do this alone! But together we can! 

Hoping to inspire the fence sitters. Hoping to be a drop in the ocean!”

I can’t officially speak for all the other fabulous young women, but I’d say it was TOTAL “mission accomplished”, Tanya and Nikita.

We ran strong, we had fun, we turned a few heads, and we garnered smiles and high fives from most of the runners we met en route.

It was SO encouraging to see the smiles and hear the cheers as runners passed us this morning and – in a moment that I hope someone captured on film – as we crossed a group running towards us, Tanya yelled “Take it off!” and Garima Dhamija did just that! Whipped off her T-shirt, changed directions and  joined us.

Total rockstar moment.

Whenever I’ve seen runners overseas, I’ve noticed that so many women run in crop tops.

If you look at photos online of races, marathons, whatever, so many women are running comfortably clad, and no-one seems to bat an eyelid.

So that issue was part of the rationale behind today’s run.

And yes, it felt great to run freer and cooler, and I think we all looked pretty damn fantastic –  though I’m obviously biased!

But it wasn’t simply about running in our sports bras.

It was also about shedding inhibitions, about feeling OK about your body.  About feeling good in your own skin.

Yet again, I can’t speak for all the young women this morning, but I know that a couple of women felt apprehensive about running in less rather than more.

I certainly did.

I’m very conscious of my age, of the wrinkles, and of the old-lady flab that is gradually accumulating, despite all the running.

I admit to having a bit of a wobble during the week and wondering whether I wasn’t about to make a total and utter fool of myself.

But I wasn’t about to let down the great core team of women and – very importantly – great male supporters, and so off I went.

We rendezvous-ed outside Nehru Park, and had a fun photo shoot


Just look at these young women!  Fit & fabulous & looking completely normal in their pared down running gear.


What a gallery of great women 🙂

After yet more photos and initiating an hour-long Facebook live session, off we set, accompanied by a gang of great guys.

These men, all stellar runners and coaches in their own right, supported us fantastically.

I suppose the original idea was that the men would be there in case of any untoward reaction to the sight of women in Delhi in – gasp – sports bras & crop tops.

As it was, nothing happened, though to be fair we were running at dawn, and around a park that is runners central on Sundays, but nothing other than cheers and positivity came our way.  Which is SUCH a wonderful reaction.

So the presence of so many of my male running friends just made the whole exercise seem more normal.  In the end, we were a group of women running with a group of men.  How brilliant.

I enjoyed every single moment of this initiative and was hoping that Nikita & Tanya would agree to another lap of the park.  As it is, I’m hoping they already have the next #shedit run planned!


Did I shed any of my own inhibitions?

Well…I certainly feel very conscious of my wrinkles in one photo that is so hideous (of me 🙁 ) that even in the pursuit of objective blogging, I can’t bear to share it.  I look about 700 years old 🙁 🙁

So, no, actually, a total fail in shedding that particular inhibition!

Joking aside, it actually felt weird for a moment, putting my T shirt on for the drive home.  It had felt natural to be dressed the way we were.

And taking things forward?

In Delhi, I certainly won’t be running in my sports bra alone.

I might well run in it with another group of women, like today, or with the same kind of fab blokes we ran with today.

And I’m going to work on that flab, which isn’t an inhibition, before you say anything – just need to #shedit!

Today was great fun, but also came with a great purpose behind it.

Honoured to have been part of the inaugural #shedit run & look forward to the next one!

Running for the sheer joy of it

Sometimes, amidst all the training for races, & running club meets, & practice sessions, you can lose sight of why you started running in the first place.

For pleasure.

For exercise.

To enjoy being outdoors.

Today, in the company of 4 lovely young women, I found my running mojo all over again.

And in super-duper weather, to boot.

For those of you who don’t know me, I live in New Delhi, India, where it is currently hot hot hot. But last night we had a massive storm and a torrential downpour, & so this morning was pure bliss.

I got up very early – 4.30 am – and it actually felt a tad chilly. Oh joy of joys!

When the 5 of us met up an hour later, it was still cool, the air was clean (a rarity in this polluted city) and as we ran, we had to dodge puddles. Oh joy of joys Mark II !

And so, this lovely Delhi morning, 5 of us from our Shed It Run met up and ran a slow ‘n easy ‘n chatty ‘n happy 15km.

By the way, you do all remember our Shed it Run, right?

To remind you, last August, a group of us ran in sports bras and crop tops and made the front page of the papers, no less.

Here’s the link.

Since one of the aims of the Shed It Run is to break down barriers, and shed inhibitions, this picture kinda sums it all up…

We run together occasionally, but we were a smaller group today, ‘cos at least 3 of the group are running a race in Bangalore tomorrow.

This morning’s 15k reminded me that slow chatty runs with friends is THE absolute best form of therapy.

We chatted non-stop, discussing everything under the sun.

And what a group these girls are!!

Ironman training for one.

A soon-to-be-published book for another.

A recent ad for Nike sports bras for the other 2.

I ran & listened & was dazzled by these competent, accomplished, articulate, funny, happy young women.

15k have probably never been as effortless as this morning (probably never as slow, either 😛 ) but with a zillion photos and stopping to chat to other runner friends, and enjoying India Gate and Raisina Hill…oh, it was all SO much fun.

Fun, fun, fun.

As you can see 🙂

Tanya, Nikita, Faizi & Mousumee – thanks for a brilliant morning, and for reminding me just how much FUN running can be 🙂

Women inspiring women to run

This lovely guest post is by one of my running girlfriends Mousumee Mishra.  We ran the “Shed it” Run together a couple of months ago.

Mousumee shares here the story of the first ever Pinkathon run in the eastern state of Odisha, and she tells it with her usual verve and enthusiasm.

I can almost hear her happy laughter 🙂

“Pinkathon Day is celebrated on the 21st of October. It is India’s biggest women’s run founded by Milind Soman and Reema Sanghavi, & was created with the objective of spreading awareness about women’s health related issues like breast cancer. Through the Pinkathon we encourage women to adopt health and fitness in their daily lifestyles by means of running. The Pinkathon, organized by the United Sisters Foundation, is conceived as more than just a running event & the purpose of the run is to use community running as a tool, to empower and enable thousands of women across India to bring positive physical change into their lives.

Our body is perfected over millions of years to perform endurance exercise in fairly warm conditions. Running helps to better your own fitness levels. Training the body to push past the “I need to stop” thought truly helped many runners to build an indomitable level of determination across all spheres in their life. Running brings positive change in my mental and physical state of being. I’d heard about Pinkathon for 4 years and how Milind was able to make a fitness goal for women across states to have healthier women at all households. As I was scrolling through the website of Pinkathon day, I was curious to know who the Ambassador for my hometown, Bhubaneswar was.

There was no name!

The reason why I chose to lead the Pinkathon day in Bhubaneswar is that my roots belong here, with the city. I want to make a difference in my hometown. I want to make running as a lifestyle choice for them, just didn’t have the right platform or partner to demonstrate that.

“Why do you run?” is the question asked by every non-runner.

I don’t have an answer for them. And I have stopped asking myself this question. The night before any run I imagine myself balancing some insane amount of energy and strength on the road in my running gear, and then there is no looking back when the alarm rings.

For any event to be successful , we need like-minded leaders to hold hands and share the load of organizing such event which was first of its kind in the city. Through Milind and his core team of Sharmila and Vaishnavi I got introduced to two of my co-leads, Indira and Biswanath, both runners and who had the same goal in minds. Objective was set, we are going to organize a run for women health awareness.  It would be a 5km run, with online registrations of them and a few men volunteers for this event.

But here was the twist, neither Indira nor I was in Bhubaneswar to ensure seamless execution. Through the Pinkathon Whatsapp group, we were guided and given instructions at every step in our journey. Bhubaneswar got a slot a week before the closing date. And boom we had close to 200 registrations. Long story short , we managed the first step.


Biswanath conducted weekly runs for the enthusiastic participants and we encouraged many of them to start practicing. As Team Bhubaneswar started gearing up for the run, so did the monsoons and the Durga puja preparation in the city. Durga puja festival is the time of the year where the whole city is united to celebrate Maa Durga’s nine avatars with pomp and show. Amongst the beautifully lit pandals and street food, the training runs were conducted.

Finally the D day arrived with loads of pre preparation anxiety.

Our volunteers and Ambassadors had reached the venue at 5am. We stuck with our race plan with directional signage made by participant’s children and special kids from Hopes and Smiles. We placed the volunteers with medical kit and kilometre boards and instructed all to follow the same. All the volunteers were trained properly with their respective responsibilities.

We started with few minutes of warm up session and as all started running it was an empowering experience to see that. We saw the light chatty runners,  the speedster runners, the mother kid duo run, the ex-veteran athlete runners. Most of them felt really relaxed. We let them do what they are comfortable with and we wanted all to have fun. I saw many women sharing fitness coaching ideas and bonding camaraderie and seeking help to reach each other’s training goals. And for a few, the blissful solitude of running alone and soaking all energy.

One of the great things about running is the freedom to do it wherever and whenever you like.

My parents stood like a strong pillar, not only in supporting but by participating and push and ensuring this event was executed properly. They are always an integral part in my fitness journey to ensure I can juggle it in between home and work and get enough recovery.

For the first time in Bhubaneswar history, 150+ women joined hands together with few generous men to run the PINKATHON DAY.

I could pat myself on the back, after seeing the perfect execution of the plan and the floods of posts in digital and print media about happy runners. Thanking the media who ensured our goal fitness reached each household.

Next year we will make it bigger, and ensure more people are on the street running for fitness.”

Well done, my friend, for being instrumental in launching such a great fitness initiative and I wish you and the great ladies and girls of Odisha good luck for all future events 🙂

#keeprunning #keepinspiring

A newly minted ultra runner shares his story

My running friend Dilawer Khan, who lives in Jammu, has just become an ultra-runner.

How fantastic is that?

A week after running a super fast half marathon in delhi, Dilawer tackled a 63km run, and has thus moved himself into a new league altogether!

Congrats, my friend, and thanks for sharing your experiences in this vivid telling of your first ultra run.

Dear reader, I give you Dilawer in his own, happy, humorous words:

“It has been on mind right after some time I’d started running and now I’ve accomplished it- to run an ultra (anything beyond 42 Kms).

I started running in the year 2015 and ADHM was my first official race. Since then I’ve run around 15 half marathons, 2 full marathons and few 10k’s. With time I’ve been able to improve my pace and I’m only getting greedier. However at the same time I feel like running longer distances as well.

So basically need to strike a balance between distance and speed.

This Sunday my team, Jammu Runners, planned to run an inter-city ultra run from Jammu to Udhampur(65 Kms approx). I was a bit sceptical about this as I had ran my fastest HM only a week ago (ADHM’18).

Then I decided that I’ll take it as my usual Sunday LSD (long slow distance) run and see how far I could go.

We, the group of 13 runners (everyone with his own set of targets) and 3 crew cars, started at 5 AM and it was perfect weather for running. With the brief flat/downhill start it was mainly a continuous uphill run till around 20 Kms on NH-44. So it was even slower than the LSD pace.

The weather and the scenery around the highway made the ascent easier though the monkeys, our side spectators, did scare me at times. I crossed the highest point till that distance in around 2 and a half hours and it was the first time also that I crossed that toll plaza without paying anything 😀.

I along with my experienced ultra runner friend Gagan started with leading the run, were at the back of the pack now thanks to our generous stoppages and photo shoot sessions.

After the toll plaza we ran through the mountains (thanks to the tunnels). There we came across a man on his cycle rickshaw coming all the way from Jalandhar to pay his obeisance to Vaishno Devi at Katra(power of faith).

Thanks to our support team, we had been having proper supply of nutrition in the form of energy drinks, fruits and biscuits. After running for more than three hours and completing 22 kms we stopped for proper breakfast. After that it was kind of a picnic run, if I can call it so, with more stoppages and photo shoots. Without much fatigue and tiredness touched the mark of 30k, so my next target was full marathon. Some of the runners had already finished their run after achieving their respective targets and the leaders – Rajesh Padha (running 60k on his 60th birthday)and Mukesh(his first full/ultra marathon) had made the u-turn after touching the full marathon mark (they finished after completing 61kms).

As we, Gagan and me, decided against U-turn(to add an inter-city run to our running profiles 😋) bid adieu to our crew captain and had to carry our bags now.

After some more pics and more breaks and I crossed FM in around 5 hours (running time). Then the goal post shifted further to 50k(ultra).

After 10 hours on feet and 7 hours of running time I touched my first ultra run mark. Honestly speaking there was no special feeling of jubilation or sense of achievement, as now I was eyeing to finish it at another town.

Then we had our last break at 55k and set for Udhampur town.

The sun was setting and it was getting colder now.

Legs had started to show the signs fatigue.

After running 62 Kms on the highway we took the left turn towards the town, finally the destination was in front of my eyes and we finished after 63 Kms with more than 12 hours on feet and almost 10 hours of running time.

There I was with the feelings of joy and contentment or maybe no feelings at all. But now when I look back and go through that run again in my head I cannot believe that I have run from Jammu to Udhampur.

Here I have to thank my friends who made it possible (and look easier).

First of all Mr Rajesh Padha for making the plan and leading from the front, Rajeshwar for his unrelenting support on the way, Sandeep Singh for his energy injections (not literally!) and everybody who ran along with me.

Last but not least, Gagan, who actually turned this ultra run into a fun run with continuous sharing of his prior ultra running experience, holding me back whenever the speedster in me tried taking over and everything he did to make it a memorable experience.

This first ultra run of mine exactly did the same to me what most of the long runs do – makes you humble.”

Dilawer, my friend, I am speechless with admiration!

You put lazy ol’ runners like me to shame 😛

Fantabulous achievement & I am super proud of you.

#keeprunning #keepinspiring & the next time we meet in Delhi, you can buy me a coffee with the money you saved from the toll plaza!

Running to the tune of Coach’s whistle

For those of you who were not out running early this morning in Delhi, let me say, quite simply, that it was brutally humid.  Hot and very, very humid.

For those of you who were running this morning, you don’t need me to remind you of the cruel weather.  So let me just say “well done” for being out there, training 🙂

We were a large contingent from our ASICS Running Club to meet up before 6am in a Delhi sports ground, to drill and train and run.

Today we did an unstructured fartlek workout.

We’ve done many fartlek workouts over the 18 months we’ve trained together, and I’ve written about them, too.  Here’s the link to the most recent fartlek session I wrote about, dating from mid-May.

Today, though, was different in that Coach didn’t tell us in advance that we would do x fast reps and y slow reps.

Instead, we were to start running and then go by his whistle.

So we all set off running fast and waited for his whistle, and then ran slowly until the next whistle, and so on and so forth.

Coach blew his whistle in what appeared to be a random pattern, but I’m sure it wasn’t.  Sometimes the long-short rhythm would be regular, sometimes there would be a long fast section followed by a too short slow section 😛 and he varied the rhythm non-stop for 5 km.

Yes, it was exhausting.

But it was challenging and fun and though I felt a bit nauseous about half way through, I didn’t stop, and staggered on to the end. Coach stood there, throwing out his pithy one liners to encourage us.  At one point, when Coach was blowing his whistle quickly between the fast and slow sections (meaning they were each of a shorter duration), as I tottered past, he muttered something about how I could perhaps make an effort in the fast drills, since they were getting shorter.

Although I managed a fast pace at the outset, obviously I got slower as the 5.3km went on, but was pretty darn pleased that I finished it, with no goofing off.

I was wiped out, I have to say, and things were not helped by a fearsomely difficult yoga workout led by one of our tribe, Ajay Jaisinghania.

I’m stiff and un-supple at the best of times, but Ajay’s routine this morning actually had me teetering on the edge of tears.


To be the only one unable to bend and twist, and the realisation that I’m probably too old ever to be able to work towards such suppleness was a sobering thought.

From the “high” of doing a good fartlek, I was almost in tears.

Stupid, but there you go.

Team photo, though probably more than half of the group had left, since it’s a working day.

Once home, I did a little online research about the benefits of unstructured fartlek & I’m sharing here a very useful article from the always excellent Runners World website, which has some interesting insights into the kind of unstructured fartlek we did this morning:

“…workout uses deception as a way of tapping into your hidden reserves. You may think you’re cooked when you finish a hard workout, but scientists have repeatedly shown that people can actually maintain a similar pace for another few reps after completing a prescribed workout. And the benefits can be substantial. In one study, cyclists who were fooled into riding farther than expected were subsequently able to race 13 percent faster when they knew the correct distance…”

Deception as a way of tapping into your hidden reserves“.

Now how interesting is that as a concept?  Certainly worked for me this morning.

And this next sentence could almost have been tailor made for a slow runner like yours truly:

“Don’t get hung up on pace—the goal is to push when you thought you couldn’t anymore.”

Somehow, something worked, because despite feeling super tired, after our ASICS session, I then went for a v-e-r-y slow 6km run with my running partner Ripu Daman.

I was quite convinced after the fartlek workout that I’d have absolutely no energy left, but those hidden reserves mentioned above actually came into play.

We went to check on the tree-cutting, by the way, and found no evidence of further tree cutting in Netaji Nagar, scene of our protests.

That was good news.

Why do you run? “Running is great fun”

It’s been a while since I Q&A-ed with my running mates, and in kick-starting the series for a new round of interviews, I am super chuffed with the most recent chat I had.

Meet Narpat Singh, one of the nicest people in my running group.

We run together quite often, chatting easily. Narpat is a stronger and more accomplished runner than I, but always courteously sticks to my pace.

His answers to my 5 questions are very insightful.

Enjoy 🙂

Q Why do you run?

A. Running is great fun.

One can while running, on the one hand enjoy the company of fellow runners in the Group and run conversations of all hues with them – from senseless light-hearted chats on one or another subject, or evolved conversations; there are all types in the Group to match your mood for the day.

On the other hand, one can enjoy the ‘me time’ and revel in the solitude while listening to the chirping of the birds and marveling nature in all her glory on each morning which is beautiful in its unique way; each dawn brings its own good energy and experience.

(Editor: that last sentence is spot on!)

Occasionally while running alone, I also listen to music. The sounds, sights and smells of the morning are the preferred choice.

Q When did you start running?

A. This was about 46 years ago as a young lad while accompanying my father on his regular morning runs. 

However, serious running with technical guidance started seven years ago. This is when the fatigue associated with running vanished and was substituted with sheer joy and excitement.

(Editor: once again, my friend, that last sentence of yours is so true.)

Q Morning/evening runner?

A. Mornings only.

The evenings are reserved to revel in good company and keep the ‘spirits’ high!

Q With or without music?

A. Both.

Yes. As a rule, music only when running alone. That is infrequent.

‘No music’ days are spent absorbing the beauty of each morning and reflecting on life or dwelling on any thought that would come up during the run.

On the days when I opt to run with music (invariably while running an event), the first hour is spent listening to Jagjit Singh Bhajans ( do I sound dated?!) which blend smoothly into the serene calm of the mornings.

In the second and subsequent hours, the music of the sixties through the currently popular stuff are my thing.

Clapton, Cat Stevens, Fleetwood Mac, Jethro Tull, Phil Collins, Pat Boone, Cliff Richard, The WHO, Queen, Van Halen, Steely Dan, CSNY, Simon and Garfunkel, Paul Mc Cartney, Roger Whittaker, Eartha Kitt, Peter Paul and Mary, Dean Martin, Tom Jones, Olivia Newton John, Don Mc Lean …… different genres. They all work as well.

(Editor. yes, again! GREAT music choices! We should run and sing along some time…)

Q Next running goal?

A. Go progressively for a ‘2.10 Half ‘ in the coming season followed by a ‘sub two’ next year. God willing.

Shabash, my friend & thanks for chatting.



When the workout totally works out

I went to my ASICS Running Club meet this oh-so-hot morning, & at the risk of boring the pants off everyone, it was a PERFECT workout.

As in totally, 100% perfect, and I am still basking in the glow of it, hours later.

Sometimes, it’s a struggle to get up at 4.45 am.

Not this morning 🙂

Hopped out of bed happy as a lark.

Sometimes, the thought of eating anything so early in the day is seriously off-putting.

Not this morning 🙂

Had a snack, drank loads of water, and I was on my way, all nicely fuelled.

Sometimes, the traffic is rubbish, and I end up arriving late.

Not this morning 🙂

Very little traffic, got every green night going, arrived bang on time.

Yeah, you’re right – this is getting WAY too enthusiastic!!

Anyway, you get the overall picture, right?

We did interval training, with a new trainer Bipin, and though I felt nauseous a couple of times, such was my mood this morning, that I actually took comfort in the nauseous feeling, as it indicated (I hope) that I was pushing myself physically.

I was in the second, slower-paced group, and we did 10x400m


The fastest group did an exhausting 5x800m, no joke in the brutal heat.

These 2 (below) were the super-speedsters!

Just once, on lap 8 of 10, I stopped, and cut short the loop, feeling a little sick.

But such was the mood this morning, that I pulled myself together, did an extra loop at the end, slow slow slow, but I did it.

So the final tally was 10 1/2 loops, and yes indeed, I felt pretty damned chuffed with myself.

Not the fastest intervals on the planet, far from it, (my average pace was 5:25), but the important thing is that I finished the workout and felt a million dollars afterwards.

Still do 🙂

Yikes! Such flabby legs!

And, of course, there is NO way I would have/could have done such a workout alone.

I am hopeless at this kind of training on my own,, and totally need the group synergy and energy to push myself.

I’ll happily run long and slow alone – actively enjoy it – but for drills like intervals, without my group, I’m finished.

Sort of rainbow-colour-sorted…yeah, well, yes…sort of… 😛


Any workout makes you feel better, but when everything goes according to plan like this morning, then there is a glow & a happiness and a feeling of achievement that is second to none.

🙂 🙂 🙂

Fighting back against lookism

I am part of an all-women Delhi-based running group called the #sheditrun.

Our aim is to be able to run as we choose, in freedom and in safety, shedding our inhibitions and doubts about appearance, weight, age, clothing – just some of the issues that (especially) plague women.

The young women in my #sheditrun group are fearless, feisty and huge fun. Hey – you know what, I promise you, I didn’t deliberately choose these 3 words for effect. They just came naturally!

So yes, these women are marathoners, executives, mothers, entrepreneurs. We range in age from 20s to me, the oldest at 65.

It was with these gutsy women in mind, that I reached out a few days ago, to someone whose post I saw on Instagram.

Let me share with you the interaction I had with a young American woman called Jenn Wilson, but known as @jenne15 on Insta.

10 days ago, I saw this photo on Jenn’s feed:

THEN I read her post.

Who on earth has the right to insult anyone?

This is lookism at its worst.

Evil body-shaming.

This is one dedicated young woman, running and exercising and taking control of her life and it is NO ONE ELSE’s business. I suppose you could say it’s none of my business, either, but I was so incensed on Jenn’s behalf that I contacted her and asked her permission to write this blog post. She immediately agreed.

Jenn, keep on ignoring the terrible, cruel people who try and pull you down.

Know that you have a fan here in India, and if you lived here, you would IMMEDIATELY be part of our #sheditrun group.

More power to you, my girl 🙂

Follow-up review of the ASICS DynaFlyte 3

5 weeks ago, I posted my first review of the ASICS DynaFlyte 3, and since we have now completed another 100km together, I thought a quick follow-up review might be in order.

As I stated in my first review, I am a recently appointed ASICS Running Influencer in India, where I live, but the company has put me under no obligation whatsoever to write reviews, favourable or otherwise.

Not once has anyone suggested I should even review their products.
Right, it’s now been 2 months & 215km that we’ve been together, and so how are we doing, my lovely turquoise shoes & I?

We are doing just fine and dandy, and I am every bit as impressed by these beauties as when I took them for their first run, exactly 2 months ago today 🙂 (So happy 2 months to us!).

The DynaFlyte 3 continues to impress me with its lightness.

You lace them up and then can almost forget about them, since they are so light and un-clunky.

In the last 100km we’ve run together, there has been some road work on Delhi’s hard, unforgiving roads, but mainly on paths and trails in my local park.

Like so:

My shoes have got dusty and muddy, and been washed a couple of times – they come up looking as good as new!

No chafing, no noticeable wear & tear.

No feeling that the wonderful cushioned soles are wearing down.

All round, I’m still delighted with them.

Since they are so sleek-looking (plus I LOVE the colour) I’ve worn them out and about a few times for non-running events.

Looking forward to many more miles in my DynaFlyte 3.

What did you see on your run today? #383 comes from wintery Canada

Namrata Joshipura is a woman of many talents.

She is one of India’s leading fashion designers, is a mother and business woman, splits her time between New Delhi & Vancouver, and is a seriously accomplished runner & climber.

Truly a woman to be admired.

Namrata was out running in Vancouver today and shared some stunning photos of the frosty winter wonderland she saw as she trained in University Endowment Land.

Just take a look at how pretty her world looks:

I love the contrast between the white frost and the colours of leaves and berries.

Stay nice and warm as you run, Namrata, and enjoy what must be lovely clean air 🙂

#keeprunning #keepinspiring

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