Running in humidity

This morning was humid. Why am I saying ‘was”? Still is. Big difference is that now I am inside my study, with the A/C on.  This morning I was out running in what my phone app assured me was 89% humidity but felt more like 300%. Actually, from the screen …

Should you wear a mask when you go for a run in a polluted city?

Like Delhi, where I live. Currently we have the dubious honour of being the world’s most polluted city.  (In your face, China!) Yesterday, in my blog post about our very own marathon man completing his 50th marathon, I included a photo of Piyush-ji and some of his fellow runners, and …