Diary of a Sunday slow run

4.45am.  Alarm goes off. Absolutely knackered. 2 minutes internal debate. Get up? Sleep? But is it worth sleeping, knowing I’ll feel guilted out all day for not running? 4.47am.  Lose debate. Get up. 4.50am.  Check the weather.  Wonder about sanity.  Already 28C but “feels like 34C”.  And 87% humidity.  Lovely. …

“We’re running in the rain, just running in the rain…”

Get to bed just before midnight. Alarm goes at 4.45. E-x-h-a-u-s-t-e-d doesn’t even come close to describing how I felt. But having skipped yesterday’s ASICS Running Club informal run, and spent all day regretting it, there was no way I was missing this morning’s run in Nehru Park. Best decision …