Yoga for runners 101

Yoga. One of those quintessential Indian “things” which I’ve never really “got”. Is that too many quotation marks for one short sentence? Maybe. I tried yoga a few years ago, in an effort to make hubby dearest do some kind of exercise. The teacher came highly recommended by hubby’s sister-in-law, …

Swimming for runners

I’ve been swimming a lot, these last few days, as I holiday in Bangkok, mainly because the building has a pool, so there is no effort required at all. No crazy Delhi traffic to drive through to get to a pool, which is my standard excuse for not swimming regularly …

A question of balance

Life is literally a question of balance. And I’m not just talking about the vital life/work balance. Nor about the precarious need to balance running vs family/social life, an issue that I keep harking back to in this blog. (That’s because that particular balancing act is one that exercises me …