Diary of a Sunday slow run

4.45am. ¬†Alarm goes off. Absolutely knackered. 2 minutes internal debate. Get up? Sleep? But is it worth sleeping, knowing I’ll feel guilted out all day for not running? 4.47am. ¬†Lose debate. Get up. 4.50am. ¬†Check the weather. ¬†Wonder about sanity. ¬†Already 28C but “feels like 34C”. ¬†And 87% humidity. ¬†Lovely. …