What did I see on my run today? #423 stars India in all her colourful glory

I did a v-e-r-y slow 13km this hot and humid morning in my usual haunt, the Biodiversity Park, and it was all pretty jam-packed: a) I met 3 friends who used to be in my running group, before the group sadly split and went its various ways. I ran for …

“Pushing my body through pain has sent my spirit soaring”

One of my oldest running friends (as in length of time known, most definitely not age) is the lovely Priyamvada Kowshik, who was part of the wonderful, all-women Couch-6k group that started me on my own running journey. I saw a smashing photo of Priya on Instagram this morning, messaged …