Following on from our inaugural coaching post last week about push ups, this week we are chatting with Coach Jeevan, from Decodesnc, about PLANKS. How to do them, how useful are they, how long should they be held – you name it, Coach has the answers here for you. This …
It was this photo on Instagram that piqued my interest. As quite possibly the world’s worst pusher-up (you know what I mean!) I was intrigued. From time to time I make a resolution to work on my push ups, do them assiduously for about 2 days, and then give up …
Another month in this strange Covid-19 world of ours. Although lockdown has been lifted here in Delhi, we still have restrictions. We’re allowed out to exercise, for example, but parks don’t open until 6.00, by which time it is already crazy hot. “How crazy?” do I hear you ask? Try …
I did a v-e-r-y slow 13km this hot and humid morning in my usual haunt, the Biodiversity Park, and it was all pretty jam-packed: a) I met 3 friends who used to be in my running group, before the group sadly split and went its various ways. I ran for …
I was just ‘tidying up’ my iPad, ie closing down all the tabs I’d left open, & came across an article from The Times about the cancelled London Marathon, and how people had, nevertheless, marked the event, running it virtually, or solo, or in their back garden. The article was …
Following on from my post 3 days ago about people not wearing a mask while exercising in the park, I got several messages from friends who kindly sent me links to articles about the risks of running in a mask and/or the medical view of it not being necessary. Pauline …
At the weekend, here in Delhi where I live, the government announced that they would start fining people for not wearing a mask in public. Rs500 a pop. Like so: We are in the middle of a dreadful health crisis in Delhi, with frightening projections of how the Coronavirus pandemic …
One of my oldest running friends (as in length of time known, most definitely not age) is the lovely Priyamvada Kowshik, who was part of the wonderful, all-women Couch-6k group that started me on my own running journey. I saw a smashing photo of Priya on Instagram this morning, messaged …
Today, May 21st, it is exactly 2 months since my last “proper” run. It was Saturday evening, 21st March and I was out for my 2nd run of the day, in my local park. The next day was to be a one-day curfew, the “Janta Curfew”, which we now all …
In these locked down days I am, like so many of us, trying to stay active. Can’t deny that I am SERIOUSLY missing my early morning runs in the Biodiversity Park which will be, by the way, the FIRST place I head to, whenever lockdown is lifted here in Delhi. …
