Should you wear a mask when you go for a run in a polluted city?

Like Delhi, where I live. Currently we have the dubious honour of being the world’s most polluted city.  (In your face, China!) Yesterday, in my blog post about our very own marathon man completing his 50th marathon, I included a photo of Piyush-ji and some of his fellow runners, and …

Basic runners’ rights

I have just written an article for Outlook magazine, about  – amongst other things – the parlous state of our cities, where such basic infrastructure such as street lights are often sadly missing.  Potholed roads, totally encroached-upon footpaths, rubbish everywhere…seriously, there are times when you have to wonder what on …