Want a good running shop in London?

I live in India, where I haven’t yet been able to track down the gels that I am told are vital for running a marathon.

So on a recent trip to London I was thrilled to find a specialised running shop in East Sheen, just a few minutes drive away from Barnes, where I was based.

Aptly called ‘Up & running”, the shop has a quiet, unpushy air of professionalism about it.

Up & Running_9238

When I explained that not only was I new to running, but was also thinking about transiting from half to full marathon, the young woman in the shop could not have been more helpful.  A marathoner herself, she answered all my questions in great detail, explained about gels, gave me several (free) to take home and try, and was totally charming.  No hard sell, nothing but relaxed friendly service.

Just wished I’d needed more stuff…would happily have spent hours in Up & Running.

I paid my bill (a very snazzy belt to hold said gels) and did not tell them that I blog and write reviews.

Recommended, from one very pleasant interaction.

upand running

How good are Adidas Energy Boost running shoes?

First things first.

I am not a running/fitness/shoe expert.

I am simply a freshly minted runner, who has gone from 0 – training for her first marathon in 18 months.  In other words, what I have to say about my new running shoes is 100% personal, and not “professional”.

After (literally) running through my old Revenergy Boost which saw me through my first-ever half marathon, as well as my second, third, fourth and fifth HMs, the time had come to replace them.  It almost felt disloyal to replace them, since they had shepherded me through so many late-in-life thrilling milestones, but after 7 months they were pretty worn out.

So, yes, I loved my old shoes – everything except the dull grey colour, if I am being honest – and decided to stick with what I knew, and bought another pair.



Oh joy! The new version comes in a fab colour. Despite my age, there is nothing wrong with loving jazzy pink and purple shoes, now, is there?


Aren’t they gorgeous?

Love the noticeably bouncy tread.  You really do feel as though you are bouncing along with extra energy, when you run in these shoes-see how worn down my faithful old ones were in comparison.


The only thing I am less enthusiastic about in this new version of the Energy Boost is the tongue, which doesn’t open as wide as the older version did.  So I have taken to using a shoe tree to help me put them on, rather than forcing my foot in and damaging the back.


Other than that, love ’em.

I have a tendency to pronate, and was told that these shoes will definitely help.


Buying these beauties coincided with my signing up for a #100daysofrunning challenge, so I now have a clever phone app predicting the life of my new shoes.

Alas! After exactly one month, to the day, I have (it would appear) already used up over a third of their predicted lifespan.

Oh woe is me.


I bought these shoes, paid for them myself, and did not tell the shop that I review and blog.



Would I buy them again?

Yes, going to do exactly that.

Pepper spray? Chilli powder? Personal alarm? Needle? Knife? Taser? Kick? Boxing? Knee in the groin?

I am feeling very overwhelmed and yes, humbled, by the (mostly supportive) outpouring of comments and advice, after my blog post about being groped, when I was out running on Wednesday.

Thank you, thank you to all of you who took the time to write and, especially thank you to the people whom I do not know personally, yet who commented and left advice.  It means a lot.

Am less impressed by one moron on Twitter who went on and on about “white saviours” (honestly no idea what he was talking about) and tried to link my being touched up by some greasy-haired lowlife specimen, to the murder of an Indian woman in Sydney earlier this week.  Some sort of racial quid pro quo?

Anyway, moving on to the eminently sensible comments instead.

Firstly, though, it was disturbing to read that so many of you women have also been groped.

A lovely lady called Beatrix, whom I don’t know other than in cyberspace, had this to say :

 I’ve had my butt, crotch, & breasts grabbed, my hair pulled, by Indian men ONLY IN DELHI.
It has happened while walking in Khan Mkt., at a swank hair salon in Saket, strolling through the Paharganj, shopping at Dilli Haat, wandering Connaught Place, even at the supposedly hip’n’swish Hauz Khas.
I can almost handle the lewd comments by Delhi men BUT WHY CAN’T THEY KEEP THEIR HANDS TO THEMSELVES?!?!!!
Anyway, I bought some “SABRE Maximum Strength Blue Dye Pepper Spray” the last time I was in the US.
It not only blasts your attacker with pepper spray but marks them with a blue dye that lasts for 24 hrs.

One of of my lovely running girls, Shalini, shared this :

 I have slapped, yelled, abused, pushed, thrown stones at so many of them but all they do is fold hands and say ‘sorry’. Sorry??? Bloody morons! And the public- men, women everyone would be just watching quietly.

Another lovely friend called Brinda shared this anecdote:

I have an American friend who, many years ago, was in a line to buy cinema tickets at the Regal Cinema. Someone behind her grabbed her crotch, and when she turned around there he was, a small weedy man! So, being tall and strong, she gave him a couple of slaps and then picked him up and shook him, rather like a dog would shake a rat, and shouted to the crowd…..look at this man, this is what he does! All the fellow could say was “Please, please Madam, I am very sorry, I am married”!! They are diseased, these men, indulged from the womb to the tomb in all the wrong ways by their mothers…..The crowd, mostly men, needless to say, did NOTHING….

From a very dear friends Simran, mourning the recent death of her beloved Nani (maternal grandmother) :

Btw my Nani had her bottom groped at the age of 70. The mind boggles.

Anu shares her experience:

The sad, sad truth is that in many places in Delhi, self-help is the best help. Reminds me of the time when travelling by a bus as a teenager and was repeatedly ‘accidentally’ groped by a man on a bus. The good citizens around me did nothing.. till such time as I whipped around, kicked the creep hard and followed it up with a verbal lashing. The citizenry was then sufficiently roused to inquire what was the matter, despite the fact that the harassment was occurring in full public view. And yes, I carry pepper spray everywhere now.


What a depressing catalogue, ladies.


The title of my blog post, as I am sure you have guessed, is a (partial) list of the suggestions you all made, as to what I should do to protect myself from the creeps out there.  There is a difference between protecting yourself while out, say, for a walk or driving, and running where – ideally – one wants to be as unencumbered as possible.  Having just started running without my water bottle, in order to lighten up, it now seems as though I am going to have to start carrying something extra with me, as protection.

But what?

Some of your suggestions are impractical –  needle and knife, for example.

I am not going to run with a knife, which I don’t know how to use and which would only get me into worse trouble, I suspect.  And where would I put a needle while running?

So thanks, but no thanks.


A handful of chilli powder?

Useful, but not practical in a running context.  By the time I’d’ve got it out of the ziplock bag, the greasy-haired creep would have been off.


A shrieker personal alarm is a good idea.  I used to have one which would supposedly make the person vomit, such was the pitch of the shriek.


But I think a pepper spray is the best solution, and if I can track down the one that Beatrix recommends, then that’s definitely the way to go.  And as one commentator on my blog, Sanjeev, said – if enough women use pepper sprays when they are molested, word will soon get out that women are fighting back.


A very nice man “KJ”, whom I do not know, wrote a long and very detailed comment on my blog, and I would urge every woman reading this, please, to check his remarks.  You’ll find them at the end of the original post about being groped.

As the soon-to-be-father of a daughter, I found KJ’s detailed remarks both helpful and yes, moving.

KJ is a martial arts teacher, so I take his words very seriously, and am sharing with you here a gem from his detailed and helpful comment:

GRABBING the groin, and TWISTING (gross sounding, I know, but if you make the MENTAL commitment to defend yourself, you can easily wash your hands later … You will have had him ‘by the balls’, and caused him to crumple on the pavement).

I had a sweet supportive message from a young man who ran the recent half marathon (the one on the Formula 1 track in the rain…) and heard about the incident.

So, yes, am feeling the care and concern.

I thank you all.

I welcome your further thoughts and feedback about ways to stay safe.

Any further ideas?  Advice?

God help all we women in Delhi. Because no one else will.

Just what the hell is it with creepy men who think they have the right to touch a woman’s body?

More precisely my body.

I was out running this morning, and, before any of you DARES to suggest it was MY fault because of tight clothing  – not that you would, I know, I know. Forgive me, I’m still angry.

So, yes, let me tell you how I was dressed.  Never forgetting I am a senior citizen.

Track suit trousers.

Long T shirt that covered my bottom.

Wind-cheater that covered my bottom.

It was about 7.30 am, near Gol Market, and I was running down an empty street, having just ignored the creepy man who tried talking to me, “Hello madam, where you go? You need help? You walking? Exercise, very good”.  Idiot.

I had slowed down for a couple of seconds to a brisk walk, as I do from time to time, still in a empty street. Fairly wide pavement. And suddenly there’s a hand on my bottom.

Turn round to find this low life greasy haired creep.

IMG_5125For a split second, I couldn’t believe it.  If the street had been packed, I might even have thought it was an accident. But in an empty street.  No way.

He looked shocked as I started yelling at him in Hindi, then he put the phone to his ear and started saying “Hello Raju, Raju” –  moron, at least pretend to dial numbers before you start “speaking” on your mobile.


As I continued yelling, he had the nerve to gesture at the phone and say (in Hindi) “Madam, I am on the phone.”

So I slapped him on his greasy head.

Last time I was aggressed in the street by school boys, someone took me to task on Twitter for slapping a schoolboy.

No such compunction this time, let me tell you.

He stopped talking to “Raju” and started on his “Sorry sorry sorry madam” mantra.

Same reply I gave the creeps who told me to f*** off on my last run-in with Delhi men.  If you didn’t do anything, why are you saying sorry?

He tried the Raju trick again, repeating “Hello Raju” as I followed him, taking photos and shouting.

He then tried another approach.  Putting his hands together in a sort of mamaste gesture, he explained why he had touched me.

Just listen:

“Madam sorry.  Kuch nahi tha.  Me married hu.  Sorry.”

He got a slap for that, let me tell you (non Hindi speakers, you got it, right?  “I am married”, was his excuse/justification.)


And what was happening while I was shouting and slapping a greasy-haired creep?

Oh, let me assure you, nothing.  Absolutely nothing.

A group of men standing at a bus stop about 1oo metres ahead, all watched slackjawed.  And didn’t move a muscle.

The 2 men reading the paper at the cigarette kiosk, lowered their papers and watched.  And didn’t move a muscle.

The 3 school boys waiting by the side of the road ahead…

The workers in the yard he dodged into, to try and escape…

Nothing nothing nothing.

Woman screaming, hitting bloke.  Nah, don’t let’s get involved.  Let’s just stand and gawp.

What does it take to get any degree of civic concern and intervention in this city?

As I left the yard –  creep still “talking” to Raju, though he never got beyond “Hello” (God, what a moron) – one of the school boys, probably about 16 or 17 –  ran up to me and said, again in Hindi, “Madam what happened.  Why were you shouting and hitting that man?”

He got an earful too.

“If you saw a woman hitting a man and shouting, why didn’t you come and help?”

If perhaps one young man reflects on what he didn’t do this morning – didn’t intervene, didn’t help, just stood and gawped –  well, I will feel a little bit vindicated for the touch of that man’s hand on my buttocks and the feel of his greasy hair oil on my hand for the next hour.

Ugh, that feeling.


I am trying to run with less “stuff” in my hands these days – no water bottle, no car keys – but I am seriously thinking of starting to running with a pepper spray.

“I’m running in the rain, just running in the rain. What a glorious feeling…”

So today in Delhi it rained.

As in it poured down, monsoon style.

Which meant that the hundreds of participants in the 3 races at the F1 circuit early this morning who all got soaked to the skin and still ended the race smiling and grinning are –  I accept –  all lunatics.

Your blogger included.

We were just 3 from our running group –  a sadly diminished crew from this time last year when we nearly all ran our first 10km – but hey, it’s quality not quantity, right Suparna & Sonea?!

2 of the girls ran the 10km and I did the half marathon, clocking my fastest time to date, so clearly there is something to be said for running in a downpour and with a stiff wind.

Running around a Formula 1 track is pretty special, and even the rain couldn’t take that away –  though I didn’t stop to gaze and wonder, the way I did last year.

I have mentioned before how nice runners are, and today was no exception, with everyone being upbeat, no-one cribbing, and everyone cheering fellow runners along.  When I was heading back to the track, the end very much in sight, I was crossing runners who still had several km to go (sorry, hope that doesn’t sound like bragging.  It’s not meant that way) and so many of them, battling rain and wind and several wet km still to go, were cheering and applauding and “good job”-ing – how generous is that?

Lunatics AND nice people.  A winning combo.

I saw even my own dear family’s eyes roll in disbelief when I said it was fun running in the rain (and oh it was, it was) so I won’t bore you all too much.

Those of you who were there this morning know what I mean.

It was fun.

Soaking wet, but fun.

I can feel your eyes glazing over from my desk, you know, so here you go –  a few photos, of us all wet.  But oh so happy, especially Sonea, whose first run it was after months of injury.





And here’s the half marathon route.  You have to imagine the rain.

And the smiles.

F1 HM 010315 Garmin

And now what?

Despite today’s cold and wind (& did I mention rain?), the summer is almost upon us –  after Holi which is next Friday, the weather will start hotting up – and that’s pretty much it for races until the winter.

Ah well, back to training it is.

Running in the most polluted city in the world

So, India has finally overtaken the Chinese.

Yaay, yippee yaay, do I hear you cry?

Please don’t cheer, because all that India has done is win the top spot in the most polluted city in the world stakes, with Delhi (where I live) now being, apparently, more polluted than Beijing.

Hardly an accolade to be proud of.

Most of the time, however, I simply don’t buy into this alarmist news.

Yes, our winters are shrouded in fog, but we have been told for so many years that our annual winter fog is because of those pesky farmers in Punjab burning their stubble.  Are we to believe, all of sudden, that this annual rural ritual has morphed into killer pollution?  Pollution that is –  we are told – knocking 3 years off all our lives.

Apparently, living here is the equivalent of smoking one pack of ciggies a day, and for a violent anti-smoker comme moi that is a bitter truth.

And to top it all, I am out and about running through this city every day.  Deep breathing all that pollution.

On Sunday, for example, I ran through Lutyens Delhi –  the elegant heart of the city –  but the sky was a deep blue, there was a slight breeze and it was wonderful and beautiful.  It simply didn’t feel in the least bit polluted.

This morning, however, was a completely different kettle of fish.

I ran the exact same route, but the sky was so grey and murky that you couldn’t even see Rashtrapati Bhavan, and there was a nasty “taste” in the air.  So much so that I actually cut my run short.  And with a half marathon this Sunday for which I am ill-prepared, cutting short a training run wasn’t part of my game plan.

Half way down Raj Path, I looked back –  no India Gate visible

India_New Delhi_4312

Nor was Rashtrapti Bhavan visible through the gloom.  This is from the closest point you are now allowed.  Security concerns no longer permit you to approach the railings as before.

India_New Delhi_4313

And I thought…now what? Having just been bitten by the running bug, do I have to stop because of the pollution?

As I pondered this tricky question, I also reflected on the filth that litters this city, despite all the “Swachh Bharat/Clean India” publicity.

As usual in Lutyens Delhi, there were battalions of sweepers out with their brooms, sweeping dust from one side of the road to the other, and gathering up leaves, and roundly ignoring the plastic and polystyrene that litters the place.  Guess it must be the Indian version of Jobsworth.

Not a stone’s throw from India Gate –  the heart of splendid monumental Delhi – this was the scene:

India_New Delhi_4311

If it hasn’t been so mucky and foggy this morning, you would be able to see India Gate just behind this stinking pile of garbage.

Next to the garbage a man was peeing.


And (for once) there was a public loo not even a minute away  –  as I crisply informed him.   I no longer care if it is appropriate to berate a man with his flies open and peeing in public, but someone has to try and shame these blokes.  This bloke, however, was least bothered, and just grinned cheerily back at me.

Someone also has to tell the sweepers that garbage bins (they actually have functional ones in Lutyens Delhi, unlike we mere mortals) should not be thus.  Upside down.


And yes, obviously, I turned them the right way.

Other than this, there were loads of monkeys everywhere, ditto stray dogs, ditto people taking selfies at India Gate, ditto soldiers in full camo gear which is a little disconcerting at 7 in the morning.

Never a dull moment.

But this pollution does worry me.

What are your thoughts?  Share them?

Which sports bra?

Although I am going to review a sports bra here –  the one I use for running –  I really would appreciate feedback and input from women readers, please, not only for this bra but other makes, too.  It would help to make this post more inclusive.


So, ever since I started running in September 2013, I have experimented with different sports bras, and the one that suits me best is the Nike Dri Fit.  It is firm without being too constricting, and it seems to last and last.  I bought 2 last February –  so 11 months ago, give or take –  and they have been washed constantly, yet show no signs of wear and tear.  I then bought 2 more in October, and other than the thick wedge of labels which I had to cut out of all the bras (are so many labels really necessary, Nike?) I have no complaints whatsoever.

Sports bra_1921

Sports bra_5913

Sports bra_5914

Sports bra_1807

See what I mean about the labels?

Sports bra_1806

I couldn’t actually find these bras in Delhi so bought them overseas, but I would love to hear from you if this style is indeed available locally in India.  Hope so.

And as I said at the outset, I welcome your recommendations of other bras.

Putting Adidas Revenergy Boost running shoes through their paces

At the end of September 2014 I bought a pair of Adidas Revenergy Boost running shoes, and 3 months later I think a reasonable enough amount of time has elapsed to review them.

Adidas Revenergy_5757

I am a newbie runner, meaning I am not super knowledgeable about running shoes, but these Revenergy Boost shoes suit me down to a T.

Adidas Revenergy_5763

The soles are lovely and bouncy (I’m sure that’s not an acceptable technical term, but you know what I mean) and still are after 3 months of almost daily use.  I only wear them to run, so they are not being worn all day, in other words.

Adidas Revenergy_5760

Just one thing.  After exactly 2 weeks, the inside heel areas started to bobble (see below) & so I contacted Adidas to ask if this was normal.

Adidas shoes 16.10.14Had to chase them and chase them for a reply, which when it finally came told me rather peremptorily that this was not at all a reason to exchange or replace the shoes.

OK then.

Just seemed soon for wear & tear.

2 weeks = 14 days = 22 hours of use, give or take an hour.

Otherwise, absolutely no complaints.

I bought my shoes in Delhi, and they cost me Rs9599.  I paid for them and told neither the shop, nor Adidas when I complained, that I blog and write reviews.

Will I buy another pair when these are worn out?

Yes, I think so, despite a poor after-sales experience.

What is Siri Fort Sports Complex, New Delhi like?

I have just returned from my first ever visit to the Siri Fort Sports Complex in Delhi, and at first I thought, “How can I review it after only one session there? Hardly seems fair.”

And then I thought, “Hang on, I will happily write a review of a restaurant after only one meal, so same difference.”

I used the jogging track, running with one of my running group, as we try and get fit for the Mumbai half marathon.

I was seriously impressed at this clean, quiet, green oasis, right in the heart of the city.  Ample safe parking. Blissfully quiet. After running on city roads, what a treat to run on a good track. Very clean, even the loos.

Slightly bored indifferent staff, but that is par for the course in India with any government/municipal initiative, always coupled with the obvious dread of perhaps having to speak in English with an old foreigner…as it is, this old foreigner can speak Hindi, so that was OK.

Got myself my day pass with only minimum explanation required that yes I am a foreigner, but yes I live here, and that yes I am PIO and…all OK in the end.  They even knocked Rs2 off the price, since no-one had any change.  Sweet.

As I was cooling off after my run, I was challenged by a security guard for not having said day pass.  “Gave it in at the desk over there,” I huffed, bright red in the face.

He went and checked at the desk, and dismissively told me, “Thik hai.”

“Oh,” I asked him, “so you think I would tell you a lie?”

“No, of course not madam.”

“So why didn’t you believe me. Do I look like a liar?”

“No madam, of course not”,  and he saluted, so that was that.


Very impressed by what I saw.  It was pretty empty at 3 when we started running, but as the afternoon wore on, and I guess schools finished, lots of children were rolling up, mainly for tennis practice it would seem

I can envisage more runs here, and a post run coffee in the Barista outlet.

Am seriously, unequivocally delighted that my tax rupees have been so well spent.


Well-tended lawns and flower beds, and gardeners hard at work this afternoon.

Brilliant running track.


Intriguing sculpture (below).  Guess the message is to get off that couch and into your sports gear.  Could’ve been our logo for our “Couch – 6km” programme last year.


A slightly puzzling sign (below).


Only sad note – rubbish “hidden” behind a wall, right next to ticket booth, and a “Swachh Bharat” poster.  No litter otherwise in the complex, which was such a treat, so this was unnecessary.


Pick it up, fellas, don’t chuck it underneath the hoardings, behind a wall.

How do you replicate Mumbai in Delhi?

That was the question on my lips early this morning as I sat shivering in 7C whilst checking the Mumbai temperature –  27C at 6.30am.  (Is that possible?  Or was my weather widget so frozen it couldn’t think straight?)

Be that as it may, the fact remains that in 10 days I shall be in Mumbai to run a half marathon and it is going to be hot & humid.  As opposed to miserably cold & foggy.  Bring it on, say I.

But one has to do a certain amount of preparation, and so today I piled on the warmies and ran at midday, hoping to feel hot and sweaty and something akin to 27C.  Replicate Mumbai, in other words.


Didn’t work.

There was such a bitter wind whipping along Raj Path that I regretted only having a long-sleeved thermal + a fleece + a bodywarmer + a hat, and not another fleece.  And a pair of gloves.

So, no worries Mumbai mere jaan, there is no way you can be replicated up here.

Having said that, there is still something to be said about running around India Gate and down Raj Path and up Raisina Hill…who am I kidding, it is utterly fabulous, and easily one of the best things in this city.  I got so spoiled over the summer, running at dawn on my own around India Gate, that it’s a bit of a shock to the system to have to fight your way through the crowds of visitors taking selfies.

As you can see from my GPS track log below, at the end of this post, I couldn’t run the full length of Raj Path.  Rehearsals are already taking place for Republic Day, and today it was the turn of school children marching to some very jolly Bolly music.  The announcer on the PR system –  all the way along Raj Path we got the details of who was where and who should be where and who needed to hurry up – was using my kind of Hindi :

“Sab teachers and in-charges ke liye ek meeting hai…

I ran up Raisina Hill, the incline leading up to Rashtrapati Bhavan, which has to double up as Mumbai’s Pedder Road in my training.  Been stressing myself by reading reports of the half marathon route, and everyone, without exception, makes mention of Pedder Road.  And how one has to factor in walking up it and thereby losing precious minutes.  So Raisina Hill it will have to be every day for the next 10 days.  Trying to replicate Mumbai agan.

After the pomp and circumstance, the Bollywood music and the icy wind, I made a detour via the little Masjid Zabta Ganj on Raj Path, an 18th century mosque that I have discovered through running, and have run past many times without ever stopping.

Today I did, and see what I found.  A fantabulous ceiling, for one :


India_New Delhi_1593

The usual clutch of little boys who could say “Hi” and “My name is” and that was that.  They were intrigued by the fact I could speak Hindi and traipsed around after me, instead of swabbing the floors of the mosque, which is what they all seemed to be doing when I arrived.

India_New Delhi_1552

Just think of all the years of driving past this little mosque, and only discovering it on foot…

Raj Path is being spruced up in preparation for 26 January (and, of course, President Obama, who will be the chief guest) and lots of access points are now blocked off.

As you can see.

India_New Delhi_1596

Love it.

I ran past a crowd of men listening to the sales patter of a man selling…well, you tell me what he was selling :

India_New Delhi_1578


The original fish oil salesman.

We encountered a bloke like this in Simla last year and since he told me that for Rs50 a slice of the backbone of a ??? (oh I forget what fish) would cure me of all my aches and pains, I duly stumped up the money and have left the talisman on my desk ever since.  I was supposed to tie it on a piece of string and wear it.  I think I now shall.

Here you go, I know you don’t believe me :


I am going to get a piece of thread and start 2015 fully protected.

Perhaps it will also protect me from the kind of asinine idiot like the bloke below who waved at me continuously, clearly thinking I was interested in him rather than the fish spines dangling in front of me.  Egotistical twerp.

India_New Delhi_1574


So there you go.  Delhi is not really like Mumbai at all, but one does one’s best.  And tomorrow I shall wear an extra layer of warmies.


Here’s the track log.  All 11.2km of it.

run 050115

1 100 101 102 103 104 107