Guest post: How was YOUR experience of running in Ladakh?
The other day, I shared with you some of my own feelings about the Ladakh Marathon.
I decided I’d also ask some of my running mates who were in Ladakh with me last week, to share their personal experiences of running in the country’s highest marathon. Although I get the feeling we all enjoyed ourselves enormously, I’m sure everyone has his/her own particular, personal take on this amazing event.
Over the next few days, therefore, I’ll be sharing the different viewpoints of my friends.
To kick off this series of guest posts, I’m starting with Neeraj Rawat, who returned this year to run the Ladakh Half marathon for the 2nd time.
Clearly this is a man who wasn’t psychologically defeated last year by the challenge of running at such a high altitude 😛
(FYI, the race takes place in Leh, which has an average altitude of 3500m).
Let’s hear Neeraj’s thoughts on his second time of running the half marathon in Ladakh:
“Ladakh the land of high passes : to run in this terrain is a serious business.
I participated twice in 21km, and both times, just 3km before finish line, when the steep incline begins, I tell myself that this is impossible and I will not come again. But this time at least I was mentally prepared! At the starting point itself I told myself that I will not walk or stop till the finish line.
In my practice sessions as well, I ran from my guest house to Shanti Stupa which was 3.6km away and totally inclined. I didn’t stop and was therefore quite confident for the race.
(Editor: I can vouch for this. I saw Neeraj zooming up the steep slope to Shanti Stupa one morning, after I’d walked up it, huffing & puffing :P)
Moreover this year I was more concerned about the people from ASICS Running Group who were dependent on me because I came here last year as well.
I must confess that running is easier than managing people.😰
This year my timing was 2hrs officially (1:59 as per my TomTom😛) as compared to 2:13hrs last year.
(Editor: fantastic timings!)
Some learnings which I am eager to share:
#Reach few days early and keep moving around
#Go to high altitude places like Pangong to acclimatise well
#High liquid intakes
#Practice on inclines and strengthening are a must
#Water bottle in your hand from the starting point itself
#Make your mind up to do your best
Hope my experience would be beneficial for the runners who want to go for next year😊.”
And here is the man himself with his medal, looking super relaxed.
Will there be a 3rd time, Neeraj?
Thanks SO much my friend, and one of my memories of this race was you greeting me at the finish line, and laughing as you told me, “Last year, after that final steep 3km incline I said “Never again”. This year after the final steep 3km incline, I said “Never again, again!”
So, I repeat the question? 3rd time…?
Or is it a case of never say never again? 😛