Do NOT throw your bandana away! Repeat, do NOT throw your bandana away! Remember that study from Duke University in the US that I wrote about recently, in which they ranked the effectiveness of face coverings? Here’s the link to my original blog post. In the Duke study, buffs/bandanas/neck gaiters …
Well, this is all rather embarrassing. Ever since lockdown was lifted here in Delhi and we were allowed out to exercise, I have been running/walking every day wearing a bandana. I am scrupulous about covering up when I run past other people in the park, and I have taken issue …
Yesterday’s post by Katha, about running in the Lake District, reminded me that I hadn’t shared with you a completely, madly courageous story from the same, lovely part of the UK. This is the story of the latest runner to complete The Wainwrights, a series of 214 peaks in the …
Following on from our inaugural coaching post last week about push ups, this week we are chatting with Coach Jeevan, from Decodesnc, about PLANKS. How to do them, how useful are they, how long should they be held – you name it, Coach has the answers here for you. This …
It was this photo on Instagram that piqued my interest. As quite possibly the world’s worst pusher-up (you know what I mean!) I was intrigued. From time to time I make a resolution to work on my push ups, do them assiduously for about 2 days, and then give up …
Another month in this strange Covid-19 world of ours. Although lockdown has been lifted here in Delhi, we still have restrictions. We’re allowed out to exercise, for example, but parks don’t open until 6.00, by which time it is already crazy hot. “How crazy?” do I hear you ask? Try …
I did a v-e-r-y slow 13km this hot and humid morning in my usual haunt, the Biodiversity Park, and it was all pretty jam-packed: a) I met 3 friends who used to be in my running group, before the group sadly split and went its various ways. I ran for …
I was just ‘tidying up’ my iPad, ie closing down all the tabs I’d left open, & came across an article from The Times about the cancelled London Marathon, and how people had, nevertheless, marked the event, running it virtually, or solo, or in their back garden. The article was …
Following on from my post 3 days ago about people not wearing a mask while exercising in the park, I got several messages from friends who kindly sent me links to articles about the risks of running in a mask and/or the medical view of it not being necessary. Pauline …
At the weekend, here in Delhi where I live, the government announced that they would start fining people for not wearing a mask in public. Rs500 a pop. Like so: We are in the middle of a dreadful health crisis in Delhi, with frightening projections of how the Coronavirus pandemic …
